If you're somebody who spends all day at a desk and computer (which i'm guessing applies to a majority of the nerd fitness rebellion), you know exactly.
Get How To Sit At A Desk All Day Pics. Your upper legs should be at a 90° angle from your body. Do you feel sore after sitting at a desk all day?
Proper Sitting Posture At A Computer Office Chair Posture from www.conceptseating.com
According to sitting is smoking, prolonged sitting is the number one contributor to chronic diseases including breast and colon cancer, stroke, type 2 diabetes and hypertension. Sitting at your desk all day is killing you whether or not you exercise, which is why so many… let's look at how you can estimate your daily activity and make sure you get out of the office chair throughout the day. Now more than ever, a large proportion of the workforce spends their days working on a computer at their desk.
Sitting at a desk right now?
Sitting at a desk right now? Now more than ever, a large proportion of the workforce spends their days working on a computer at their desk. Sitting at your desk all day is killing you whether or not you exercise, which is why so many… let's look at how you can estimate your daily activity and make sure you get out of the office chair throughout the day. But you're not going to quit your job—nor should you!
